Monthly Archives: December 2015

blog, Featured, Self Help, Your Health

Becoming A Healthy Eater

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories. Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day.  Healthy eaters eat…

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blog, Featured, Self Help, Specials, Your Health

How to Balance Your pH to Heal Your Body

SCIENTIFICALLY PRÜVEN Not only are these people feeling great and looking amazing, as a result of taking KETO//OS. They are scientifically prüving it to themselves! Using ketone testing strips, found at any good pharmacy, you can perform a simple before and after test, to prüv the presence of ketones in your body. Some health experts believe that our pH balance is…

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blog, Featured, Goals, Self Help, Your Health

Fight Stress With Healthy Eating

Fight Stress With Healthy Eating Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems. To get the most of your healthy eating and avoid stress, follow these simple tips. Always eat breakfast Even though you may think you aren’t hungry, you need to eat something. Skipping breakfast makes it…

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blog, Goals, Meditation & Yoga, Self Help, Yoga, Your Health

BEGINNING YOUR YOGA WORKOUT Seated Forward Bend

Seated Forward Bend – Paschimottanasana Literally translated as “intense stretch of the west,” Paschimottanasana can help a distracted mind unwind. Benefits include: Calms the brain and helps relieve stress and mild depression Stretches the spine, shoulders, hamstrings Stimulates the liver, kidneys, ovaries, and uterus Improves digestion Helps relieve the symptoms of menopause and menstrual discomfort Soothes headache and anxiety and…

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blog, Character Building, Featured, Goals, Self Help

Setting Your Life Goals

If you want to live your life to the fullest potential, start setting life goals. Buried dreams, forgotten goals, and underdeveloped potentials will be things of the past if you begin to set your life goals. Goal setting is a powerful process that allows you to have greater control over your future. Goal setting skills can be applied to everything…

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Aromatherapy, blog, Featured, Meditation & Yoga, Specials

A Short Guide To Aromatherapy

When you smell something nice, such as an appealing perfume, or a tasty dish being cooked in the kitchen, or fresh cut roses set in a vase full of cold water, does not the smell give you a good feeling inside? These good feelings created by pleasing aromas are the basis for the art of aromatherapy. People who practice aromatherapy…

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blog, Goals, Meditation & Yoga, Self Help, Yoga, Your Health

BEGINNING YOUR YOGA WORKOUT Bound Angle Pose

Bound Angle Pose – Baddha Konasana Bound Angle Pose, also called Cobbler’s Pose after the typical sitting position of Indian cobblers, is an excellent groin and hip-opener. Benefits include: Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild depression, anxiety, and fatigue…

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blog, Featured, Goals, Your Health

Eating Heartily but Consciously During Christmas Season

During the Christmas season, summer and its body-conscious state of mind are distant memories. Hearty indulgence in the many foods shared at Christmas therefore doesn’t produce the same feelings of guilt. Nevertheless, its not a pleasant thought to start the New Year carrying any extra pounds. So why then eat yourself into a resolution to ‘take off a few extra…

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blog, Featured

All About Rudolph and Santa’s Other Reindeers

Maybe it’s the undeniable alliterative appeal of Rudolph the Red-Nosed reindeer that makes him the most known or popular of all Santa’s nine flying reindeers.   It certainly doesn’t seem as easy to come up with a similar catchy description for the others – Dasher, Dancer, Prancer, Vixen, Comet, Cupid, Donner and Blitzen – as named in the song. The story of…

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blog, Goals, Your Health

Start the New Year’s Cooking Off Right

Most people will make a New Year’s resolution each year. Most of those will also break that resolution before the year gets too far underway. In fact, most people who are going to break their resolutions do so within the first day at some point or another. There is hope however if you are planning to eat healthier throughout the…

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blog, Character Building, Love, Self Help

The Link between Low Self-Esteem and Depression

There are a lot of people who struggle with confidence issues, but there are those whose struggle goes much deeper than their confidence level. Those with low self-esteem seem to be more likely to struggle with depression. So are low self-esteem and depression linked and if so, how? What Is Self-Esteem? Self-esteem refers to someone’s level of self-worth and self-respect.…

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blog, Character Building, Goals, Relationships

Your Road

You want it and you want it bad. Aspiring. Hoping. Plotting. Recurring. Reaching. Bubbling beneath your surface. You crave it — and it craves you. So you make a plan to get it. A to-do list. The bucket list. Quarterly objectives. Strategy. Accountability. The goal. Except . . .You’re not chasing the goal itself, you’re actually chasing a feeling.We have the…

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