Become Your Own Relaxation Expert

Become Your Own Relaxation Expert

Meditation has been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring focus and clarity, and often, after meditating, problems that you have been struggling with, miraculously become solved. Meditation has also been known to inspire people to write, and to spur lucrative business ideas, as your subconscious comes to light.

One simple form of meditation requires you to sit in a quiet room, either on a pillow, or cross-legged on the floor, or in a comfortable chair, making sure your spine is straight. It is advised that you use the same place every day. It is also suggested that you personalize your spot, by beautifying it with candles, flowers, and pictures of the people that you love.

The idea is to sit quietly, with your eyes closed, and focus on a point inside of your forehead. Try not to think of anything in particular, but don’t try ‘not’ to think either, allowing your mind to become calm, and peaceful. If you find that your mind is ‘chattering’, don’t try to control it, just let it finish what it is that it is working on, it will eventually quiet down. It is also recommended for beginners, to begin with ten to twenty-minute sessions, each day. After awhile of doing this, you will start to feel deep relaxation and joy during these sessions.

The first step to this self-hypnosis is to sit in a quiet, comfortable spot, making sure you are facing a wall about eight feet away from you. Pick a spot or object on that wall, and make that spot or object your focal point. Looking at your focal point, begin counting backwards from 100, one number for each breath you exhale. As you do this, imagine yourself floating, and feeling very relaxed. You will begin to feel your eyelids getting heavy, and may begin to blink. Let your eyes slowly close, and as you continue to count backwards, imagine yourself as limp as a ragdoll, totally relaxed, and floating in a safe and comfortable place. Stop counting, and just float in your space. If any disturbing thoughts should come while in your space, just let them flow out again, and allow yourself to continue to feel safe and relaxed. This technique can help you to cope with stress, and discharge the tension that accumulates during stressful situations.

When you are ready to come out of this self-hypnosis, you can either let yourself drift off to sleep, or you can count from one to three and exit. First, count one, and get yourself ready to exit. At two, take a deep breath, and hold for a few seconds. At three, exhale and open your eyes slowly. As you open your eyes, continue to hold on to that relaxed and comfortable feeling.

You may then want to increase the length of your sessions to thirty minutes, or maybe even an hour. In our highly active lifestyles of today, it is imperative that we include a brief time for meditation in our daily schedule.

Balancing The 4 Quadrants Of Life

  • Balancing4Quadrants-softbackSmlOur 4 "quadrants of life", the spiritual, mental, emotional and physical, function as one permeating and co-operative scheme. These quadrants differ in vibration level, and most individuals may only realize the physical. What bears on one-quadrant effects the others, and being cognizant of how this occurs will help a good deal in accomplishing a wholesome balance. On the physical level, viruses and microbes are still not the true cause, but the deficiency of suitable nutrition and exercise that enables our bodies to be resistant to them. Viruses and microbes are in and around us day in and day out, even in healthy individuals. So how do we better treat this composite and intricate holistic system (body) in which we live? It apparently calls for more than a quick crash program. You're likely already doing a lot of things to help. The fact that you're reading this means that you're taking steps in being responsible for your own health and not forever waiting for something to go wrong and then expecting your physician to "repair" you. This isn't to say that you shouldn't see a physician when you're not well. They supply a critical and merciful service most of the time, and attempting to do altogether without them may be a calamitous error. That being stated, much of "modernistic" Western medicine doesn't take a holistic approach to wellness but centers on symptomatic alleviation. To balance physical fitness with all the additional matters we have going in our lives, a lot of us favor getting away with the minimal possible to keep healthy. That sum may really be quite a bit less than many might think. But a nonchalant walk isn't going to do it. Emotional maturity and emotional health are not your daily school subjects, but they're vital for personal welfare and the health of our communities, let alone world peace! Our damaging emotions are not simple to deal with once they've progressed. Positive emotions are crucial in being who we truly are, fantastic spiritual beings full of vim, passion and exuberance. The spiritual path or activity you pursue is something only you ought to choose; regardless of what religion you were born or baptized into. A few individuals who have become disenchanted with orthodox religion discover that going fishing or walking in nature is the better way to have a spiritual experience. The human mind is often looked upon as man's primary advantage or asset over the rest of the life figures on earth. But occasionally it may be our greatest hindrance. The thoughts that infiltrate our minds are not inevitably an integral part of our true identity. Just as your thoughts get out into the world like ripples on the water, so other people may inadvertently pick up on them.
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Balancing Truth Love and Power

  • The Balancing Truth, Love and Power book is derived from one of the most famous authors in the area of personal development, Steve Pavlina. The key point of this book is to understand Steve Pavlina’s principles and apply it in a concise and straightforward way in your life. The ideas in this book are not endorsed by Steve Pavlina but are merely a take on the principles, how it works – especially for the Internet era.
 

Conscious Blitz

  • People act the way they act not because of their upbringing, environment, past experiences or temperament. I’m not saying that these (upbringing, environment, past experiences or temperament) do not play a part in what happens to a person, they are strong influences – no doubt. But their consciousness levels lay the foundation of their personal growth blueprint. It’s not about your rank, position, car, status or role in life. It’s not even in what you’re doing or having – it is in your BEING. A higher level of conscious living will allow one to transcend upbringing, environment, past experiences or temperament to become more than what he or she can be without losing touch with who they really are. But your consciousness level will determine why you will want to grow, how much you want to grow and where you are going to find the resources that will facilitate this process (including finding the right people – the who, to achieve your calling). This book might change your life. Read it with an open mind.
 

Your Inner Counselor

  • Your-Inner-Counselor_S     Your Inner Counselor  Seeking Guidance from Your Higher Self The human body is amazing, given the ability to heal one's self-based on inner wisdom and inner knowing. Did you know that if you chose to heal yourself from the inside that you will have a better life? You can live to your fullest potential, becoming a happier person along the way. Get all the info you need here.
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