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blog, Character Building, Goals, Relationships, Self Help

Tips on Boosting Self-Confidence for Teens

Whether you’re a male or female teen, your self-confidence is important. While the emphasis is often on girls’ self-esteem, boys need to be confident, too, and often struggle just as much (although perhaps in different areas). Here are some tips to help teens build their self-confidence continue reading

blog, Character Building, Relationships, Self Help

10 ways to empower your communication

“A Piece of Blarney Stone” 10 ways to empower your communication The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not like…

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blog, Featured, Goals, Self Help, Yoga, Your Health

Health and weight loss via a low carb diet

Reducing the carbohydrate intake in your diet can be considered as one of the best way of losing weight. Carbohydrate reduces your appetite which automatically helps in losing your weight. Most of us think that increased fat in our diet is the prime reason of fat in our body which has been proved wrong in past decade and it has…

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blog, Character Building, Goals, Meditation & Yoga, Relationships, Your Health

Being in harmony with yourself:

Harmony is important in everyone’s life. It is directly connected with balance of our body, soul and mind. Accepting the reality of life is important for being in harmony. We should consciously accept things of our inner and outer world as they are, and then we will be able to embrace the new ones. Being in harmony is not a…

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Aromatherapy, blog, Featured, Self Help, Your Health

Aromatherapy is a magical relaxing option

Aromatherapy is a magical relaxing alternative to the medicinal treatments with the use of essential oils and other aromatic plant compounds which are aimed at improving the  a person’s health or mood. It is considered that this type of treatment is unscientific and wishful thinking however, scientific evidence of the effectiveness of aromatherapy are growing constantly  Aromatherapy makes you feel good although there was no evidence that it makes you well. The essential oils used in aromatherapy have a different composition compared to other herbal products because the distillation used in aromatherapy recovers the lighter phytomolecules. continue reading

blog, Character Building, Featured, Goals, Relationships, Self Help

How to Save Your Marriage

We have painted the unpleasant side of divorce to help you realize that it may not necessarily be the solution to your unhappiness, and in the second section, we’ve advanced arguments to promote the numerous advantages of marriage and staying married. But life does have hitches and will always be full of obstacles, threatening the stability of married life.  We now…

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blog, Character Building, Love, Relationships, Self Help

Marriage and Instinct

Dr. Mary Pipher, a therapist and anthropologist, points to the family as still an essential unit of the community.  When people get married, their hopes are linked to building a home and family. Dr. Pipher maintains that families are ancient institutions.  She said that ever since humans crossed the savannas in search of food, our families have been unique…Homo sapiens…

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blog, Character Building, Goals, Self Help

Tips to Help Overcome Shyness and Social Awkwardness

Feeling shy or awkward in certain situations is understandable. Don’t we all have a little nervousness before we go talk to that guy or girl, or get sweaty palms before giving a speech? For some, though, shyness and social awkwardness may not be circumstantial, but constant. This can be very frustrating and hard to overcome, but there are some things…

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blog, Character Building, Goals, Relationships, Self Help, Specials

The Case for Staying Married

It all comes down to attitude, doesn’t it?  Cynics have called marriage the “old ball and chain.”  Many happily married individuals disagree, because they don’t see marriage as slavery and bondage, where one’s natural instincts and desires have to play second fiddle to the happiness of the other half. Happily married couples say that marriage has taught them to accept…

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blog, Character Building, Goals, Self Help

Setting Effective Goals at Work

It has been five years since you’ve set foot on your office workplace that was painted in yellow before, but now it is blue. For five years, you have been typing away your work on the same spot, but now on a different chair and computer. The young lady sitting next to your cubicle is now pregnant; you even had…

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blog, Character Building, Self Help

Can Traumatic Experience Strengthen Brain Function?

RUTH BUCZYNSKI, PHD  Recently wrote “For years we’ve been able to see differences between a healthy brain and that of a person who’s been diagnosed with PTSD. But can we detect differences within a population, all of whom have experienced traumatic events? And if so, what could that reveal about why some people develop PTSD while others don’t? Dr. Samantha…

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blog, Character Building, Featured, Self Help

JBH New Life Coach

I have been fortunate to have been exposed to many learning opportunities and experiences in my life to continue to share with others in all walks of life .Born and raised in the southwest in the city and the country. I have always had a passion to help others and have been blessed with good health and good education to…

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