Yoga

blog, Featured, Goals, Self Help, Yoga, Your Health

Health and weight loss via a low carb diet

Reducing the carbohydrate intake in your diet can be considered as one of the best way of losing weight. Carbohydrate reduces your appetite which automatically helps in losing your weight. Most of us think that increased fat in our diet is the prime reason of fat in our body which has been proved wrong in past decade and it has…

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Character Building, Love, Meditation & Yoga, Yoga

Adapting To Change By Meditation

Adapting to any kind of change in your life can be very stressful. The one thing I have learned when it comes to any kind of change is to keep it on a positive level. To do that I stay calm by meditating and keep it all in perspective. I was talking to a friend how I was very apprehensive…

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blog, Goals, Meditation & Yoga, Yoga, Your Health

BEGINNING YOUR YOGA WORKOUT Extended Triangle Pose

Extended Triangle Pose Benefits include: Stretches and strengthens the thighs, knees, and ankles Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine Stimulates the abdominal organs Helps relieve stress Improves digestion Helps relieve the symptoms of menopause Relieves backache, especially through second trimester of pregnancy Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica Use caution…

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blog, Character Building, Meditation & Yoga, Yoga, Your Health

BEGINNING YOUR YOGA WORKOUT Tree Pose

Tree Pose – Vriksha Asana Benefits include:  Strengthens thighs, calves, ankles, and spine Stretches the groins and inner thighs, chest and shoulders Improves sense of balance Relieves sciatica and reduces flat feet Use caution if you suffer from insomnia or low blood pressure.  If you have high blood pressure, do not raise your arms above your head. Stand with the…

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blog, Goals, Meditation & Yoga, Self Help, Yoga, Your Health

BEGINNING YOUR YOGA WORKOUT Seated Forward Bend

Seated Forward Bend – Paschimottanasana Literally translated as “intense stretch of the west,” Paschimottanasana can help a distracted mind unwind. Benefits include: Calms the brain and helps relieve stress and mild depression Stretches the spine, shoulders, hamstrings Stimulates the liver, kidneys, ovaries, and uterus Improves digestion Helps relieve the symptoms of menopause and menstrual discomfort Soothes headache and anxiety and…

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blog, Goals, Meditation & Yoga, Self Help, Yoga, Your Health

BEGINNING YOUR YOGA WORKOUT Bound Angle Pose

Bound Angle Pose – Baddha Konasana Bound Angle Pose, also called Cobbler’s Pose after the typical sitting position of Indian cobblers, is an excellent groin and hip-opener. Benefits include: Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys Stimulates the heart and improves general circulation Stretches the inner thighs, groins, and knees Helps relieve mild depression, anxiety, and fatigue…

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blog, Goals, Meditation & Yoga, Self Help, Yoga

GETTING READY FOR YOGA

GETTING READY  Now that you’ve decided to take up yoga for your health, you must consider the best environment and preparation to do so. The very best time to practice yoga is first thing in the morning before breakfast. Upon waking, empty the bowels, shower if you wish, then commence the day with your regime of yoga practices. The second…

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blog, Character Building, Featured, Love, Meditation & Yoga, Self Help, Yoga

Yoga as a Spiritual Practice (Yes, for Christians, Too!)

  “Although yoga has existed in India from times before the memory of humanity…the need for its physical and psychospiritual benefits has never been greater than in the world today.” – Joanna Cashman, yoga therapist and creator of Radiant Health Yoga Most of us are well aware of the physical benefits of yoga, such as increasing flexibility and strength. When considering…

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blog, Goals, Meditation & Yoga, Yoga

WHICH YOGA IS RIGHT FOR YOU?

WHICH IS RIGHT FOR YOU? In ancient times yoga was often referred to as a tree, a living entity with roots, a trunk, branches, blossoms, and fruit. Hatha yoga is one of six branches; the others include raja, karma, bhakti, jnana, and tantra yoga. Each branch with its unique characteristics and function represents a particular approach to life. Some people…

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blog, Goals, Meditation & Yoga, Yoga

WHY DO YOGA?

  WHY DO YOGA?   Yoga Creates both flexibility and strength along with cardiovascular health.  It creates mental clarity and focus and emotional balance.  Yoga is safe for all ages and body types.  It facilitates healing from injuries and is a wonderful way to create wellness. You weight train to gain strength, jog or do aerobics for a cardiovascular workout,…

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blog, Goals, Meditation & Yoga, Yoga

WHAT IS YOGA?

WHAT IS YOGA? As we have said, yoga is an ancient Indian philosophy that enhances personal growth and well being. Although it is a systemic philosophical approach, yoga is not a religion, but complementary with most spiritual paths. The physical aspect of Yoga (Hatha Yoga) use poses and focused breathing, requiring concentration and discipline. The result is a greater union…

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blog, Character Building, Relationships, Self Help, Yoga

Communication in Self and Healthy Relationships

Communication in Self and Healthy Relationships   We all can improve our communication skills to create an inner peace with the self and in our relationships. Communication is one of the things we have the power to use that keeps us growing stronger. In fact, recent studies show that people that discuss their problems openly have success in their life.…

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