Reducing the carbohydrate intake in your diet can be considered as one of the best way of losing weight. Carbohydrate reduces your appetite which automatically helps in losing your weight. Most of us think that increased fat in our diet is the prime reason of fat in our body which has been proved wrong in past decade and it has been proved that low carb intake is the best way of losing weight. The most important benefit of having low carb diet is that they cause you to eat less which will obviously make you lose weight faster.
To remain healthy and fit you should always try including low carb, real food based diet which consists of natural unprocessed foods with a very low fraction of carbohydrates. Scientific evidences has shown that this kind of diet is best suited for the people who want to lose their weight, lower the risk of various diseases and stay fit. Most of us follow various types of fad diets hoping that it will be highly effective in losing weight but the results are not as expected so focusing on science is a better option than fad diets. You can follow the work of Gary Taubes, who has provided detailed science behind the low carb diet trends. There are others who have validated health hazards associated with high carb intake. Scientific research and experiments has confirmed that there is benefit in restricting the carbohydrates for weight loss, to stay fit and away from diseases such as strokes, diabetes, heart attacks and other heart diseases. It is not the only way of losing weight but is highly popular these days and also most widely used successful plan. Low carb diets are complex, more satiating and sustainable for everyone in its nutrient density.
Low carb diet is relative with respect to different individual and can vary from one person to other because there is no clear definition for low carb diets and low carb diet for a person can be high for the other. So, optimal carb intake depends on various factors such as food culture, age, body compositions, sex, activity levels, current metabolic health and personal preference. An individual who is physically active and have more muscle mass can easily tolerate high amount of carbs than people who don’t have it. Physically active people are those who do a lot of high intensity, anaerobic work such as sprinting or weight lifting.