RELAXATION RECIPES

RELAXATION RECIPES

diffusingAromatherapy Balls

Ingredients

3 drops lavender essential oil

Instructions

Add the lavender essential oil to a cotton ball.

To use, place the ball in a plastic bag and inhale the healing scent whenever you begin feeling stressed.

Lavender is used for stress management because it has mentally calming and relaxing properties.

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Aromatherapy Bath

Ingredients

5 drop lavender essential oil

5 drop Roman chamomile essential oil

Instructions

Create a healing bath by dispersing the essential oils in a bath tub filled with warm water.

To use, simply soak in the healing waters for at least 15 minutes.

Lavender and Roman chamomile are used for stress management because they have mentally calming and relaxing properties.

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Aromatherapy Gel

Ingredients

25 drops marjoram essential oil

25 drops sandalwood essential oil

8 oz (250 ml) aloe vera gel

Instructions

Mix the essential oils and aloe vera gel in a dark jar.

To use, apply it on your body.

Marjoram and sandalwood are used for stress management because they have relaxing properties.

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Bath Salts

Ingredients

10 drops lavender essential oil

10 drops Roman chamomile essential oil

1 cup dried lavender and chamomile flowers

2 cups of Epsom salts

Instructions

Mix all the ingredients in a wide mouthed jar with an air tight lid.

To use, add one handful of the mixture to a bath tub filled with warm water and soak in the healing waters for at least 15 minutes.

Lavender and Roman chamomile are used for stress management because they have mentally calming and relaxing properties.

***

Bath Oil

Ingredients

25 drops marjoram essential oil

25 drops lavender essential oil

8 oz (250 ml) sweet almond oil

Instructions

Mix the oils in a dark bottle.

To use, pour a cupful into a bath tub filled with warm water and soak in the healing waters for at least 15 minutes.

Marjoram and lavender are used for stress management because they have mentally calming and relaxing properties.

essential oils


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