Tag: anxiety panic attacks

blog, Meditation & Yoga, Self Help, Your Health

The Wear and Tear of Anxiety, Panic, and Nervous Breakdown

People often hear of a type of energy that has little to do with muscles and work, an energy without focus or function — “nervous energy.” And most often than not, people recognize it by any other names such as anxiety, stress, panic, nervous breakdown, or feeling uptight. Older people have no monopoly on this sense of malaise. Each year,…

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