Tag: relationships

Meditation & Yoga, Your Health

Just Be In Harmony

Imagine for a moment what it would feel like to be happy, really happy, content.  Imagine how it would feel to touch the fingers of someone you truly loved and feel that love returned with a gentle, soothing touch of their hands next to yours.  Imagine feeling calm and tranquil, serene and satisfied, as though the world around you was…

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blog, Character Building, Relationships, Self Help

10 ways to empower your communication

“A Piece of Blarney Stone” 10 ways to empower your communication The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it was believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age, but who are we to question tradition? It’s not like…

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Character Building, Featured, Relationships, Self Help

How to raise a difficult teenager

  Based on research done on adolescent behavior, the source of the problems that parents face with teenagers is the misperception that all teenagers are rebellious. Surveys conducted in this field have often found that teenagers are more similar to their parents than initially expected: the media merely portrays teenagers as subverting authority when in reality, the parents’ perception of…

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Character Building, Featured, Goals, Relationships, Self Help

How can one perceive all these negative thoughts and feelings?

Nervousness, stress, Concern and depression – these are all so all-powerful words that implore a variety of influences in our lives, principally in our minds. Those who suffer from these negative thoughts, feelings and emotions find it hard to adapt and go along with life, because there seem to be a dark shadow that hovers over their heads. Healthy qualities…

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Character Building, Goals, Self Help

Mindsets that Lead to Low Self-Confidence and How to Change Them

If you suffer from low self-confidence, you might be stuck in some negative mindsets that are affecting the way you think about yourself and, ultimately, your self-esteem. Negative mindsets tend to have a lot of “always” or “never” talk, creating a sense of entrapment and hopelessness. Here are some examples of negative mindsets that can lead to low confidence. “I…

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blog, Character Building, Love, Relationships, Self Help

Marriage and Instinct

Dr. Mary Pipher, a therapist and anthropologist, points to the family as still an essential unit of the community.  When people get married, their hopes are linked to building a home and family. Dr. Pipher maintains that families are ancient institutions.  She said that ever since humans crossed the savannas in search of food, our families have been unique…Homo sapiens…

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Aromatherapy, Meditation & Yoga, Self Help, Specials

Healing with Aromatherapy

Curing with Aromatherapy Imagine the sweet smells of aroma coffee perking in the coffeemaker. Each morning when you arise you smell those sweet aromas that perk your nostril. Well know you can add to that smell by using aromatherapies botanical COFFEA ARABICA, or coffee essential oils. The aromas were extracted from coffee beans, or plants. The flavors derived from Brazil.…

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blog, Character Building, Goals, Self Help

Tips to Help Overcome Shyness and Social Awkwardness

Feeling shy or awkward in certain situations is understandable. Don’t we all have a little nervousness before we go talk to that guy or girl, or get sweaty palms before giving a speech? For some, though, shyness and social awkwardness may not be circumstantial, but constant. This can be very frustrating and hard to overcome, but there are some things…

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blog, Character Building, Goals, Relationships, Self Help, Specials

The Case for Staying Married

It all comes down to attitude, doesn’t it?  Cynics have called marriage the “old ball and chain.”  Many happily married individuals disagree, because they don’t see marriage as slavery and bondage, where one’s natural instincts and desires have to play second fiddle to the happiness of the other half. Happily married couples say that marriage has taught them to accept…

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blog, Character Building, Self Help

Can Traumatic Experience Strengthen Brain Function?

RUTH BUCZYNSKI, PHD  Recently wrote “For years we’ve been able to see differences between a healthy brain and that of a person who’s been diagnosed with PTSD. But can we detect differences within a population, all of whom have experienced traumatic events? And if so, what could that reveal about why some people develop PTSD while others don’t? Dr. Samantha…

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Character Building, Goals, Love, Meditation & Yoga, Relationships, Self Help

Dumped? How to Maintain Your Self-Esteem

A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on. But after you’re all cried out, how do you maintain your self-esteem? Take a Breath First of all, take a deep breath. Sometimes the…

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Character Building, Meditation & Yoga, Self Help

Controlling Anger By Meditation

It’s Meditation That Takes You Places I have never really thought of myself as an angry person.I would always do whatever I could to try and help someone out,nor did I do anything that would hurt someone’s feelings, or I would try as hard as I could not to. Every month we struggle to get by but I really didn’t…

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