Tips to Help Overcome Shyness and Social Awkwardness

Tips to Help Overcome Shyness and Social Awkwardness

Feeling shy or awkward in certain situations is understandable. Don’t we all have a little nervousness before we go talk to that guy or girl, or get sweaty palms before giving a speech? For some, though, shyness and social awkwardness may not be circumstantial, but constant. This can be very frustrating and hard to overcome, but there are some things you can do to help overcome your shyness and approach people in social situations. Here are some tips.

Learn to Laugh choose

There’s something about laughter that makes everyone feel more comfortable. This is why “ice breaker” activities at parties are often designed to get the participants laughing. So don’t be afraid to laugh at someone’s jokes, or learn a few funny lines yourself (not canned “pick-up” lines, but clever observations or comments).

Force Yourself to Stay

Sometimes, shy people feel so uncomfortable in a social situation that they just want it to end; they just want to get away. Consciously resist this impulse. Tell yourself to stand your ground, stay put, and interact. Remember, the other person is not going to breathe fire; he or she just wants to have a conversation and get to know you.

Learn to be Comfortable with Silence

Social situations can feel especially awkward if you are uncomfortable with mutual silence. This may trigger shy people to “babble” to fill the silence, which then makes them feel even more awkward because they feel like what they’re saying is silly or nonsensical. So be cool – some silence between people is okay. In fact, it helps give the other person a chance to think before he or she speaks. The person you’re speaking with will appreciate this!

Stretch

Just like physical stretching, socially and psychologically stretching can be somewhat uncomfortable, even painful. But also like physical stretching, it’s necessary. If your first instinct is to say “No” when someone asks you to do something, stop and think first. Tell the person you will get back to him or her if you aren’t sure. This will give you some time to pluck up your courage and say “Yes.”

When to Seek a Professional desire_600x600_2

There is a point when simple shyness and social awkwardness may be an actual disorder. Social anxiety disorder and social phobia are real disorders that may need the help of a professional. The difference between shyness and these disorders is how much it affects your life.

For example, if you are so shy and embarrassed by just the thought of having to introduce yourself to others or attend a party that you go to great lengths to avoid the situation, it might be a social disorder. When it’s social anxiety or phobia, you have trouble living a normal and productive life due to your social fears.

How to Make Your Attitude your Ally

  • 1-FlatIn every aspect of your life, you attitude plays a big role. If you want to get ahead and be content in your life, then you have to make your attitude your ally. Your attitude reflects in everything you do and everything that happens to you. What is referred to as The Law of Attraction is the concept that whatever you put out comes back to you. This is the whole idea of making your attitude your ally. In order to make your attitude your ally, you have to learn what that means. You have to learn how to make your attitude positive and how to implement the idea of making your attitude your ally in your life. It is going to take some work in order to be able to make your attitude your ally, but it is well worth it. As you will learn your attitude can paint your whole life and you can change everything about your current situation just by letting your attitude lead you. What Does It Mean to Make Your Attitude Your Ally? When you figuratively look at the idea of making your attitude your ally, what you see is that it, basically, means the attitude you display is going to reflect in the path you take in life. In other words, your attitude will affect your life and it will help in determining what happens to you. Let us break it down and look at what ‘make your attitude your ally’ really means in simple terms! Learn More through this book
  • 19 pages

1 Comment

  • Clara
    April 7, 2015 4:21 am

    Great tips. Though, I’m not one of those who are in a constant state of shyness and anxiety, I tend to get a little anxious whenever I find myself in a totally alien and new place. These tips are surely gonna help me when I find myself in a similar situation next time. First tip, Learn to laugh, was rather neat.

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